Garmin 910xt Reset Step-by-Step Guide

Garmin 910xt Reset Step-by-Step Guide

Is your Garmin 910xt frozen? No matter what you try, it’s not responding to any buttons? If that’s the case, your only option is to reset the watch. Here’s three four options for a Garmin 910xt reset: 1. Reboot watch 2. Hard Reset* 3. Master Reset* 4. Buy a Garmin 920xt** *Erases all the data … Read more…

FTP Test, Bleh!

FTP Test, Bleh!

I’ve owned a PowerTap G3 power meter for well over two months now. You’d think I would have already done my first FTP test, right? Yeah, I’ve been procrastinating. To be 100% honest, I don’t like going all-out. I know, I know, it’s all part of training efficiently. One of our coaching friends, Rachel Zambrano … Read more…

MAF Test 4 Month Results

MAF Test 4 Month Results

My 4 month MAF test is done! If you just want the facts, here it is: I increased my pace by an average of 11.34% since the last test! I’ve collected all the biking and running metrics with my Garmin 910XT, crunched the numbers (thanks to my super-intelligent wife for the help), and this is … Read more…

How Music Affects Running Pace

How Music Affects Running Pace

The other day while running, I re-visited an app I tested about a year ago. RockMyRun (iOS and Google Play) has a lot of good, high energy mixes specifically made for running. What I like most is the feature to match the music beat to your current pace. As you can see in the screen … Read more…

MAF Test 90 Day Results

MAF Test 90 Day Results

I just finished charting and calculating my 3 month test results using the Maffetone Method.¬†Bottom line: I increased my pace by an average of 1.39% I’ve been faithfully recording every workout with my Garmin 910XT, collecting a lot of data. It’s really good to chart my progress and actually see what’s happening (although I know … Read more…

MAF Test 60 Day Results

MAF Test 60 Day Results

My 60-day MAF test results are in and I’m pretty excited! For those of you that just want the quick facts, here you go: I increased my speed by an average of 3.68% There’s no question in my mind the Maffetone method works (and I have the data to prove it). There’s also no question … Read more…

Paleo Diet Weight Loss Day 61

Paleo Diet Weight Loss Day 61

Well, here it is. Two months into my paleo diet journey and I’ve lost about 20 lbs. I say “about” 20 lbs because, prior to starting, I was around 205-206 lbs. The weight was flying off the first 3-4 weeks but not so much now. I was reading why in The Paleo Diet for Athletes … Read more…