Paleo Shrimp Fried Rice

paleo fried rice miguel runner

I want to give a huge shout out to my wife for making one of my favorite paleo dishes tonight: paleo shrimp fried rice (recipe here). You would think, looking at the dish, that it’s hard to make. That couldn’t be further from the truth! There is some prep work involved like grating the cauliflower. … Read more

Paleo Salad

Paleo salad Miguel runner

So delicious! It’s kale, baby spinach, cherry tomatoes, and cubed grilled chicken. Topped off with EVOO and balsamic vinegar. I know my “foodie” friends have a lot of good recipes. Y’all need to speak up please! I love getting ideas and recommendations! Happy eating. :)

Paleo Diet Weight Loss Day 23

Weight July 21 2015 Miguel Runner

Hey everyone! It’s been a bit since I posted my weight loss. Rest assured, I’m still losing weight! It’s been 23 days since I started eating paleo and I’m down about 12-13 lbs!  

Paleo Diet Weight Loss Day 5

Weight July 2 2015 Miguel Runner

Here’s my weight loss proof while on my paleo diet. Down about 5-6 lbs! I can’t say for sure how often I’ll post updates but I hope to post at least twice per month. As always, if you have any questions or comments please comment below.

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