From the I <3 to Run Facebook page, I found this: Today I told myself I was going to run for 60 minutes. I wanted to quit after 15, but I told myself to make it to 30. I wanted to quit after 30, but I told myself to make it to 40. I wanted … Read more
Cable squats, leg extensions and leg curls followed by 35 mins on the stationary bike. [flex-video] [/flex-video]
Got my run and swim in today and here’s the videos to prove it!
Interesting article with 5 good core workouts. Here’s a preview: Core muscles include the postural muscles, which includes the muscles of the back, stomach, and hips. These muscles help us stand upright, transfer energy, and distribute the stress of bearing weight on two legs. Coming up with a core workout routine is fairly simple and … Read more